Zatarain's

Zatarain's - Blackend Chicken Alfredo

Serving Size :
1 bowl

510

Cal

39%

50g

Carbs

42%

24g

Fat

15%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal

510 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,100g

1,200 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs50 g
Dietary Fiber2 g
Sugar14 g
Fat24 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein19 g
Sodium1200 mg
Potassium0 mg
Cholesterol70 mg
Vitamin A15 %
Vitamin C2 %
Calcium20 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3

Hours of Cycling

52

Minutes of Running

3.1

Hours of Cleaning
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