Jc - Sonko

Jc - Sonko - Wafle Ryżowe W Polewie Jogurtowej

Serving Size :
100 g

468

Cal

62%

71g

Carbs

33%

17g

Fat

4%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,532 cal

468 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs71 g
Dietary Fiber1 g
Sugar-- g
Fat17 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

468 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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