Lc Hold the Carbs

Lc Hold the Carbs - White Sandwich Bread

Serving Size :
1 slice 1/2 inch thick

134

Cal

28%

9g

Carbs

35%

5g

Fat

37%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,866 cal

134 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,079g

221 / 2,300gleft

Cholesterol293g

7 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber8 g
Sugar0 g
Fat5 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium221 mg
Potassium-- mg
Cholesterol7 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

134 calories

20

Minutes of Cycling

13

Minutes of Running

49

Minutes of Cleaning
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