Backyard Burger

Backyard Burger - Classic Turkey Burger W/o Mayo

Serving Size :
1 Burger (5.25 oz)

543

Cal

32%

46g

Carbs

46%

30g

Fat

22%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,457 cal

543 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium818g

1,482 / 2,300gleft

Cholesterol209g

91 / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber2 g
Sugar5 g
Fat30 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein32 g
Sodium1482 mg
Potassium0 mg
Cholesterol91 mg
Vitamin A16 %
Vitamin C6 %
Calcium12 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

543 calories

1.3

Hours of Cycling

55

Minutes of Running

3.3

Hours of Cleaning
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