co-op

co-op - ビーフカレー甘口

Serving Size :

169Cal

52%21gCarbs

33%6gFat

15%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,831 cal

169 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium1,355g

945 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs21 g

Dietary Fiber14 g

Sugar6 g

Fat6 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein6 g

Sodium945 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

169 calories

25Minutes of Cycling

17Minutes of Running

1Hour of Cleaning

Recipes & Inspiration

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