Amato's

Amato's - Ham Italian

Serving Size :
1 large

698

Cal

41%

71g

Carbs

48%

37g

Fat

11%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,302 cal

698 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat30g

37 / 67gleft

Sodium49g

2,251 / 2,300gleft

Cholesterol259g

41 / 300gleft

Nutritional Info
Carbs71 g
Dietary Fiber6 g
Sugar11 g
Fat37 g
Saturated13 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium2251 mg
Potassium0 mg
Cholesterol41 mg
Vitamin A24 %
Vitamin C65 %
Calcium37 %
Iron27 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

698 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.2

Hours of Cleaning
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