Spark

Spark - Peanut Butter Banana Smoothie

Serving Size :
1 serving

229

Cal

51%

30g

Carbs

34%

9g

Fat

15%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,771 cal

229 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,149g

151 / 2,300gleft

Cholesterol296g

4 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber1 g
Sugar4 g
Fat9 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated4 g
Trans0 g
Protein9 g
Sodium151 mg
Potassium477 mg
Cholesterol4 mg
Vitamin A1 %
Vitamin C6 %
Calcium19 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

229 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration