Backyard Burger

Backyard Burger - Garden Salad With Blackened Chicken

Serving Size :
1 Container

555

Cal

11%

16g

Carbs

59%

37g

Fat

29%

41g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,445 cal

555 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat30g

37 / 67gleft

Sodium455g

1,845 / 2,300gleft

Cholesterol191g

109 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber3 g
Sugar5 g
Fat37 g
Saturated13 g
Polyunsaturated0 g
Monounsaturated0 g
Trans2 g
Protein41 g
Sodium1845 mg
Potassium0 mg
Cholesterol109 mg
Vitamin A301 %
Vitamin C86 %
Calcium29 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

555 calories

1.4

Hours of Cycling

56

Minutes of Running

3.4

Hours of Cleaning
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