Prevention - Flat Belly Diet

Prevention - Flat Belly Diet - Frozen Raspberry Yogurt Pie

Serving Size :
3.63 oz

203

Cal

69%

34g

Carbs

27%

6g

Fat

4%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,797 cal

203 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,165g

135 / 2,300gleft

Cholesterol299g

1 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber7 g
Sugar16 g
Fat6 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium135 mg
Potassium-- mg
Cholesterol1 mg
Vitamin A-- %
Vitamin C1 %
Calcium7 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

203 calories

31

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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