Prevention Recipe

Prevention Recipe - Tuna Salad Wrap

Serving Size :
2 persons

284

Cal

55%

39g

Carbs

10%

3g

Fat

42%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,716 cal

284 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,598g

702 / 2,300gleft

Cholesterol241g

59 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber5 g
Sugar4 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium702 mg
Potassium0 mg
Cholesterol59 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

284 calories

43

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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