Generic

Nuts - Formulated, wheat-based, flavored, macadamia flavored, without salt

Serving Size :
1 oz

175

Cal

16%

7g

Carbs

77%

15g

Fat

7%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,825 cal

175 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium2,287g

13 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber1 g
Sugar0 g
Fat15 g
Saturated2 g
Polyunsaturated6 g
Monounsaturated6 g
Trans0 g
Protein3 g
Sodium13 mg
Potassium73 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

175 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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