Looney Spoons

Looney Spoons - Mr. Bowjangles

Serving Size :
0.25 cooked portion

483

Cal

50%

60g

Carbs

11%

6g

Fat

38%

46g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,517 cal

483 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,557g

743 / 2,300gleft

Cholesterol218g

82 / 300gleft

Nutritional Info
Carbs60 g
Dietary Fiber8 g
Sugar0 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein46 g
Sodium743 mg
Potassium0 mg
Cholesterol82 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

483 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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