Milio's Sandwiches

Milio's Sandwiches - Turkey Wrap on Low Carb- No Mayo

Serving Size :
1 wrap

336

Cal

40%

34g

Carbs

21%

8g

Fat

37%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,664 cal

336 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,056g

1,244 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber18 g
Sugar2 g
Fat8 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein31 g
Sodium1244 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C5 %
Calcium7 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

336 calories

51

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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