Bay Laurel to Go

Bay Laurel to Go - Corned Beef & Swiss on Organic Rye

Serving Size :
310 g

610

Cal

33%

50g

Carbs

52%

35g

Fat

15%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,390 cal

610 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat32g

35 / 67gleft

Sodium970g

1,330 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs50 g
Dietary Fiber6 g
Sugar3 g
Fat35 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated6 g
Trans0 g
Protein23 g
Sodium1330 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A50 %
Vitamin C25 %
Calcium20 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

610 calories

1.5

Hours of Cycling

1

Hour of Running

3.7

Hours of Cleaning
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