Airport Health Club "super Fresh Foods"

Airport Health Club "super Fresh Foods" - Field Fresh Salad (With Dressing)

Serving Size :
1 Salad

290

Cal

41%

30g

Carbs

46%

15g

Fat

12%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,700g

600 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber6 g
Sugar5 g
Fat15 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium600 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A25 %
Vitamin C50 %
Calcium7 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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