7yy Diet

7yy Diet - Chicken and Veggie Stir Fry

Serving Size :
1.5 cup cooked

486

Cal

44%

52g

Carbs

26%

14g

Fat

30%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,514 cal

486 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,323g

977 / 2,300gleft

Cholesterol227g

73 / 300gleft

Nutritional Info
Carbs52 g
Dietary Fiber6 g
Sugar-- g
Fat14 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein36 g
Sodium977 mg
Potassium-- mg
Cholesterol73 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

486 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
Recipes & Inspiration