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Www.Eatingwell.Com - Easy Sauteed Fish Fillets

Serving Size :
1 fillet

163

Cal

21%

8g

Carbs

46%

8g

Fat

33%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,837 cal

163 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,932g

368 / 2,300gleft

Cholesterol257g

43 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber0 g
Sugar0 g
Fat8 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated5 g
Trans-- g
Protein13 g
Sodium368 mg
Potassium249 mg
Cholesterol43 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

163 calories

25

Minutes of Cycling

16

Minutes of Running

1

Hour of Cleaning
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