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Www.Eatingwell.Com - Spice Turkey With Avocado and Grapefruit Relish

Serving Size :
1 turkey breast

341

Cal

0%

--

Carbs

100%

16g

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,659 cal

341 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium2,010g

290 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat16 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated9 g
Trans-- g
Protein-- g
Sodium290 mg
Potassium556 mg
Cholesterol45 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

341 calories

52

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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