Pickerman's

Pickerman's - Ham & Swiss Sandwich

Serving Size :

1 sandwich

391

Cal

71%

55g

Carbs

29%

10g

Fat

0%

0g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,609 cal

391 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat57g

10 / 67gleft

Sodium800g

1,500 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info

Carbs55 g

Dietary Fiber3 g

Sugar2 g

Fat10 g

Saturated3 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein0 g

Sodium1500 mg

Potassium491 mg

Cholesterol40 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

391 calories

Hour of Cycling

Minutes of Running

2.4