Subway

Subway - 12" Whole Wheat Spicy Italian

Serving Size :
640 g

1,040

Cal

36%

48g

Carbs

47%

28g

Fat

17%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal960 cal

1,040 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium470g

1,830 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber6 g
Sugar7 g
Fat28 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein22 g
Sodium1830 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A10 %
Vitamin C20 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1040 calories

2.6

Hours of Cycling

1.7

Hours of Running

6.3

Hours of Cleaning
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