Subway Turkey Sandwich

Subway Turkey Sandwich - 12" Wheat, Provolone, Let, Tom, Pic, Grn Pep, Ban. Pep, Cuc, Must, Vin

Serving Size :
12 Inch

640

Cal

55%

92g

Carbs

20%

15g

Fat

25%

42g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,360 cal

640 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium-170g

2,470 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs92 g
Dietary Fiber8 g
Sugar12 g
Fat15 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein42 g
Sodium2470 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A12 %
Vitamin C82 %
Calcium28 %
Iron44 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

640 calories

1.6

Hours of Cycling

1

Hour of Running

3.9

Hours of Cleaning
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