Subway

Subway - 12" Turkey Sub on Wheat

Serving Size :

680Cal

53%93gCarbs

22%17gFat

25%44gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,320 cal

680 / 2,000 calleft

Fitness Goals :

Fat50g

17 / 67gleft

Sodium-20g

2,320 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info

Carbs93 g

Dietary Fiber11 g

Sugar13 g

Fat17 g

Saturated6 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein44 g

Sodium2320 mg

Potassium-- mg

Cholesterol60 mg

Vitamin A100 %

Vitamin C45 %

Calcium90 %

Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

680 calories

1.7Hours of Cycling

1.1Hours of Running

4.1Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.