Subway - 12" Turkey on Wheat ( My Way)

Serving Size :

670Cal

54%93gCarbs

21%16gFat

25%44gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,330 cal

670 / 2,000 calleft

Fitness Goals :

Fat51g

16 / 67gleft

Sodium430g

1,870 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info

Carbs93 g

Dietary Fiber10 g

Sugar14 g

Fat16 g

Saturated6 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein44 g

Sodium1870 mg

Potassium0 mg

Cholesterol60 mg

Vitamin A50 %

Vitamin C50 %

Calcium90 %

Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

670 calories

1.7Hours of Cycling

1.1Hours of Running

4.1Hours of Cleaning

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