Subway

Subway - 12" Turkey on Wheat ( My Way)

Serving Size :
1 footlong
670Cal
54%93gCarbs
21%16gFat
25%44gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,330 cal
670 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium430g
1,870 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs93 g
Dietary Fiber10 g
Sugar14 g
Fat16 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein44 g
Sodium1870 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A50 %
Vitamin C50 %
Calcium90 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

670 calories

1.7Hours of Cycling
1.1Hours of Running
4.1Hours of Cleaning

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