Subway - 12" Turkey on Honey Wheat

Serving Size :

690Cal

57%100gCarbs

21%16gFat

22%39gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,310 cal

690 / 2,000 calleft

Fitness Goals :

Fat51g

16 / 67gleft

Sodium-710g

3,010 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info

Carbs100 g

Dietary Fiber14 g

Sugar18 g

Fat16 g

Saturated9 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein39 g

Sodium3010 mg

Potassium-- mg

Cholesterol70 mg

Vitamin A12 %

Vitamin C40 %

Calcium24 %

Iron34 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

690 calories

1.7Hours of Cycling

1.1Hours of Running

4.2Hours of Cleaning

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