Subway

Subway - 12" Turkey on Honey Wheat

Serving Size :
1 " sub
690Cal
57%100gCarbs
21%16gFat
22%39gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,310 cal
690 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium-710g
3,010 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs100 g
Dietary Fiber14 g
Sugar18 g
Fat16 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein39 g
Sodium3010 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A12 %
Vitamin C40 %
Calcium24 %
Iron34 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

690 calories

1.7Hours of Cycling
1.1Hours of Running
4.2Hours of Cleaning

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