Subway

Subway - 12" Turkey - Flatbread, Let/pickle/onion/tom/prov/oil&vin

Serving Size :
12 " (342g)
680Cal
50%88gCarbs
26%20gFat
24%42gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,320 cal
680 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium360g
1,940 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs88 g
Dietary Fiber5 g
Sugar8 g
Fat20 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein42 g
Sodium1940 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A20 %
Vitamin C40 %
Calcium45 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

680 calories

1.7Hours of Cycling
1.1Hours of Running
4.1Hours of Cleaning

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