Subway

Subway - 12" Turkey - Flatbread, Let/pickle/onion/tom/prov/oil&vin

Serving Size :
12 " (342g)

680

Cal

50%

88g

Carbs

26%

20g

Fat

24%

42g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,320 cal

680 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium360g

1,940 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs88 g
Dietary Fiber5 g
Sugar8 g
Fat20 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein42 g
Sodium1940 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A20 %
Vitamin C40 %
Calcium45 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

680 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.1

Hours of Cleaning
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