Subway

Subway - 12" Turkey Deluxe on Wheat

Serving Size :

777Cal

53%104gCarbs

17%15gFat

29%57gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,223 cal

777 / 2,000 calleft

Fitness Goals :

Fat52g

15 / 67gleft

Sodium231g

2,069 / 2,300gleft

Cholesterol193g

107 / 300gleft

Nutritional Info

Carbs104 g

Dietary Fiber10 g

Sugar25 g

Fat15 g

Saturated6 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein57 g

Sodium2069 mg

Potassium-- mg

Cholesterol107 mg

Vitamin A45 %

Vitamin C40 %

Calcium86 %

Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

777 calories

1.9Hours of Cycling

1.3Hours of Running

4.7Hours of Cleaning

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