Subway

Subway - 12" Turkey Deluxe on Wheat

Serving Size :
12 "
777Cal
53%104gCarbs
17%15gFat
29%57gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,223 cal
777 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium231g
2,069 / 2,300gleft
Cholesterol193g
107 / 300gleft

Nutritional Info

Carbs104 g
Dietary Fiber10 g
Sugar25 g
Fat15 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein57 g
Sodium2069 mg
Potassium-- mg
Cholesterol107 mg
Vitamin A45 %
Vitamin C40 %
Calcium86 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

777 calories

1.9Hours of Cycling
1.3Hours of Running
4.7Hours of Cleaning

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