Sodexo Healthcare

12" Turkey Club Sub

Serving Size:
770

Cal

53%

102g

Carbs
23%

20g

Fat
23%

45g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1230 Cal

770/2000Calleft
Fitness Goals:
Fat47 g
20/67gleft
Sodium-50 mg
2350/2300mgleft
Cholesterol180 mg
120/300mgleft

Nutritional Info

Carbs
102 g
Dietary Fiber
7 g
Sugars
13 g
Fat
20 g
Saturated
9 g
Polyunsaturated
1 g
Monounsaturated
--
Trans
0 g
Protein
45 g
Sodium
2350 mg
Potassium
570 mg
Cholesterol
120 mg
Vitamin A
29.39 %
Vitamin C
77.52 %
Calcium
31.89 %
Iron
66.61 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

770 calories

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running image1.3Hours of Running
cleaning image4.7Hours of Cleaning

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