Subway - 12" Turkey Breast on Honey Wheat

Serving Size :

600Cal

63%96gCarbs

13%9gFat

24%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal

600 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium680g

1,620 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info

Carbs96 g

Dietary Fiber9 g

Sugar16 g

Fat9 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein36 g

Sodium1620 mg

Potassium0 mg

Cholesterol40 mg

Vitamin A15 %

Vitamin C45 %

Calcium60 %

Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5Hours of Cycling

1Hour of Running

3.6Hours of Cleaning

Recipes & Inspiration

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