Subway

Subway - 12" Turkey Breast on Honey Wheat

Serving Size :
1 hoagie
600Cal
63%96gCarbs
13%9gFat
24%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal
600 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium680g
1,620 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs96 g
Dietary Fiber9 g
Sugar16 g
Fat9 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein36 g
Sodium1620 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A15 %
Vitamin C45 %
Calcium60 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

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