Sodexo Workplace

12" Tuna Salad Sub

Serving Size:
1100

Cal

30%

85g

Carbs
50%

63g

Fat
20%

56g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

900 Cal

1100/2000Calleft
Fitness Goals:
Fat4 g
63/67gleft
Sodium490 mg
1810/2300mgleft
Cholesterol135 mg
165/300mgleft

Nutritional Info

Carbs
85 g
Dietary Fiber
11 g
Sugars
10 g
Fat
63 g
Saturated
14 g
Polyunsaturated
29 g
Monounsaturated
0 g
Trans
0.5 g
Protein
56 g
Sodium
1810 mg
Potassium
670 mg
Cholesterol
165 mg
Vitamin A
57.86 %
Vitamin C
25.67 %
Calcium
27 %
Iron
51.06 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1100 calories

cycling image2.8Hours of Cycling
running image1.8Hours of Running
cleaning image6.7Hours of Cleaning

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