Subway

Subway - 12" Tuna on Flatbread (Based on Subway Nutrition Calculator)

Serving Size :
12 inch sandwich
940Cal
35%82gCarbs
48%50gFat
17%39gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,060 cal
940 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat17g
50 / 67gleft
Sodium850g
1,450 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs82 g
Dietary Fiber9 g
Sugar9 g
Fat50 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein39 g
Sodium1450 mg
Potassium0 mg
Cholesterol70 mg
Vitamin A6 %
Vitamin C25 %
Calcium60 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

940 calories

2.4Hours of Cycling
1.6Hours of Running
5.7Hours of Cleaning

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