Subway

Subway - 12" Tuna on Flatbread (Based on Subway Nutrition Calculator)

Serving Size :

940Cal

35%82gCarbs

48%50gFat

17%39gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,060 cal

940 / 2,000 calleft

Fitness Goals :

Fat17g

50 / 67gleft

Sodium850g

1,450 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info

Carbs82 g

Dietary Fiber9 g

Sugar9 g

Fat50 g

Saturated8 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein39 g

Sodium1450 mg

Potassium0 mg

Cholesterol70 mg

Vitamin A6 %

Vitamin C25 %

Calcium60 %

Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

940 calories

2.4Hours of Cycling

1.6Hours of Running

5.7Hours of Cleaning

Recipes & Inspiration

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