Subway

Subway - 12" Sweet Onion Chicken Teriyaki on Italian Herbs & Cheese Bread

Serving Size :
444 g

880

Cal

37%

82g

Carbs

38%

37g

Fat

25%

54g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,120 cal

880 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat30g

37 / 67gleft

Sodium0g

2,300 / 2,300gleft

Cholesterol150g

150 / 300gleft

Nutritional Info
Carbs82 g
Dietary Fiber5 g
Sugar8 g
Fat37 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein54 g
Sodium2300 mg
Potassium-- mg
Cholesterol150 mg
Vitamin A15 %
Vitamin C25 %
Calcium110 %
Iron60 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

880 calories

2.2

Hours of Cycling

1.5

Hours of Running

5.4

Hours of Cleaning
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