Subway

Subway - 12" Subway Club on Italian

Serving Size :
1 "
620Cal
41%46gCarbs
18%9gFat
41%46gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,380 cal
620 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium620g
1,680 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber-- g
Sugar-- g
Fat9 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein46 g
Sodium1680 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A16 %
Vitamin C40 %
Calcium60 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

620 calories

1.5Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

Recipes & Inspiration

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