Subway

Subway - 12" Spicy Italian Sub

Serving Size :
1 Sub
1,180Cal
30%85gCarbs
56%71gFat
15%42gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal820 cal
1,180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-4g
71 / 67gleft
Sodium-700g
3,000 / 2,300gleft
Cholesterol170g
130 / 300gleft

Nutritional Info

Carbs85 g
Dietary Fiber5 g
Sugar13 g
Fat71 g
Saturated24 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein42 g
Sodium3000 mg
Potassium0 mg
Cholesterol130 mg
Vitamin A10 %
Vitamin C4 %
Calcium100 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1180 calories

3Hours of Cycling
2Hours of Running
7.2Hours of Cleaning

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