Subway

Subway - 12" Spicy Italian on Italian Herb & Cheese

Serving Size :
458 g

1,070

Cal

35%

92g

Carbs

49%

57g

Fat

15%

40g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal930 cal

1,070 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat10g

57 / 67gleft

Sodium-1,090g

3,390 / 2,300gleft

Cholesterol175g

125 / 300gleft

Nutritional Info
Carbs92 g
Dietary Fiber6 g
Sugar16 g
Fat57 g
Saturated22 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein40 g
Sodium3390 mg
Potassium-- mg
Cholesterol125 mg
Vitamin A30 %
Vitamin C50 %
Calcium100 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1070 calories

2.7

Hours of Cycling

1.8

Hours of Running

6.5

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.