Subway

Subway - 12" Spicy Italian on Flatbread

Serving Size :
12 "

1,070

Cal

32%

86g

Carbs

51%

61g

Fat

16%

44g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal930 cal

1,070 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat6g

61 / 67gleft

Sodium-1,460g

3,760 / 2,300gleft

Cholesterol165g

135 / 300gleft

Nutritional Info
Carbs86 g
Dietary Fiber4 g
Sugar6 g
Fat61 g
Saturated23 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein44 g
Sodium3760 mg
Potassium0 mg
Cholesterol135 mg
Vitamin A45 %
Vitamin C45 %
Calcium45 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1070 calories

2.7

Hours of Cycling

1.8

Hours of Running

6.5

Hours of Cleaning
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