Subway

Subway - 12" Spicy Italian

Serving Size :
12 " Sub

850

Cal

42%

91g

Carbs

44%

43g

Fat

14%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,150 cal

850 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat24g

43 / 67gleft

Sodium100g

2,200 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs91 g
Dietary Fiber3 g
Sugar13 g
Fat43 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein31 g
Sodium2200 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A30 %
Vitamin C10 %
Calcium60 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

850 calories

2.1

Hours of Cycling

1.4

Hours of Running

5.2

Hours of Cleaning
Recipes & Inspiration

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