Subway

Subway - 12" Roasted Chicken Breast on 9 Grain Honey Oat

Serving Size :
1 sandwich

482

Cal

48%

111g

Carbs

29%

30g

Fat

23%

53g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,518 cal

482 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium350g

1,950 / 2,300gleft

Cholesterol175g

125 / 300gleft

Nutritional Info
Carbs111 g
Dietary Fiber11 g
Sugar25 g
Fat30 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein53 g
Sodium1950 mg
Potassium-- mg
Cholesterol125 mg
Vitamin A45 %
Vitamin C60 %
Calcium80 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

482 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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