Subway

Subway - 12" Roasted Chicken Breast on 9 Grain Honey Oat

Serving Size :
1 sandwich
482Cal
48%111gCarbs
29%30gFat
23%53gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,518 cal
482 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium350g
1,950 / 2,300gleft
Cholesterol175g
125 / 300gleft

Nutritional Info

Carbs111 g
Dietary Fiber11 g
Sugar25 g
Fat30 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein53 g
Sodium1950 mg
Potassium-- mg
Cholesterol125 mg
Vitamin A45 %
Vitamin C60 %
Calcium80 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

482 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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