Chick-fil-a (Gary)

Chick-fil-a (Gary) - 12 Piece Chicken Nuggets (Gary)

Serving Size :
12 piece chicken
390Cal
15%14gCarbs
42%18gFat
43%41gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal
390 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium840g
1,460 / 2,300gleft
Cholesterol185g
115 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber2 g
Sugar1 g
Fat18 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein41 g
Sodium1460 mg
Potassium0 mg
Cholesterol115 mg
Vitamin A0 %
Vitamin C8 %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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