Koto Japenses

12oz Sirloin Steak

Serving Size:
828

Cal

--

Carbs

48g

Fat

2g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1172 Cal
828/2000Calleft
Fitness Goals:
Fat19 g
48/67gleft
Sodium2108 mg
192/2300mgleft
Cholesterol0 mg
312/300mgleft

Nutritional Info

Carbs
--
Dietary Fiber
--
Sugars
--
Fat
48 g
Saturated
19.2 g
Polyunsaturated
2 g
Monounsaturated
20 g
Trans
--
Protein
2 g
Sodium
192 mg
Potassium
1144 mg
Cholesterol
312 mg
Vitamin A
--
Vitamin C
--
Calcium
6 %
Iron
33 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

828 calories

cycling image2.1Hours of Cycling
running image1.4Hours of Running
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