Small Generic Coffee With 1% Milk

Small Generic Coffee With 1% Milk - 12 oz Coffee With 2 oz 1% Milk

Serving Size :
1 coffee cup

30

Cal

60%

3g

Carbs

0%

--

Fat

40%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,970 cal

30 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,269g

31 / 2,300gleft

Cholesterol297g

3 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber-- g
Sugar3 g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium31 mg
Potassium90 mg
Cholesterol3 mg
Vitamin A2 %
Vitamin C0 %
Calcium7 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

30 calories

4

Minutes of Cycling

3

Minutes of Running

11

Minutes of Cleaning
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