Subway

Subway - 12" Meatball Marinara on 9-grain Honey Oat With Everything, Pepperjack

Serving Size :
672 grams
1,390Cal
36%124gCarbs
50%77gFat
14%47gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal610 cal
1,390 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-10g
77 / 67gleft
Sodium-940g
3,240 / 2,300gleft
Cholesterol180g
120 / 300gleft

Nutritional Info

Carbs124 g
Dietary Fiber15 g
Sugar25 g
Fat77 g
Saturated24 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein47 g
Sodium3240 mg
Potassium-- mg
Cholesterol120 mg
Vitamin A70 %
Vitamin C70 %
Calcium90 %
Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1390 calories

3.5Hours of Cycling
2.3Hours of Running
8.5Hours of Cleaning

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