Subway

Subway - 12 Inch Turkey Breast on Wheat

Serving Size :
368 g
650Cal
54%88gCarbs
21%15gFat
26%42gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,350 cal
650 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium520g
1,780 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs88 g
Dietary Fiber9 g
Sugar12 g
Fat15 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein42 g
Sodium1780 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A35 %
Vitamin C30 %
Calcium80 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

650 calories

1.6Hours of Cycling
1.1Hours of Running
3.9Hours of Cleaning

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