Verified

Tim Hortons

12 Grain Bagel with Light Cream Cheese

Serving Size:

430

Cal

51%

54g

Carbs
36%

17g

Fat
13%

14g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1570 Cal
430/2000Calleft
Fitness Goals:
Fat50 g
17/67gleft
Sodium1500 mg
800/2300mgleft
Cholesterol270 mg
30/300mgleft

Nutritional Info

Carbs
54 g
Dietary Fiber
6 g
Sugars
8 g
Fat
17 g
Saturated
6 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0.2 g
Protein
14 g
Sodium
800 mg
Potassium
0 mg
Cholesterol
30 mg
Vitamin A
10 %
Vitamin C
0 %
Calcium
10 %
Iron
25 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

cycling image

1.1

Hours of Cycling
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44

Minutes of Running
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2.6

Hours of Cleaning

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