Tim Hortons

12 Grain Bagel with Light Cream Cheese

Serving Size:
430

Cal

51%

54g

Carbs
36%

17g

Fat
13%

14g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1570 Cal

430/2000Calleft
Fitness Goals:
Fat50 g
17/67gleft
Sodium1500 mg
800/2300mgleft
Cholesterol270 mg
30/300mgleft

Nutritional Info

Carbs
54 g
Dietary Fiber
6 g
Sugars
8 g
Fat
17 g
Saturated
6 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0.2 g
Protein
14 g
Sodium
800 mg
Potassium
0 mg
Cholesterol
30 mg
Vitamin A
10 %
Vitamin C
0 %
Calcium
10 %
Iron
25 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

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running image44Minutes of Running
cleaning image2.6Hours of Cleaning

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