Jimmy Johns

Jimmy Johns - #12 Beach Club on Whole Wheat

Serving Size :
1 Sandwhich

970

Cal

28%

73g

Carbs

53%

60g

Fat

19%

49g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,030 cal

970 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat7g

60 / 67gleft

Sodium520g

1,780 / 2,300gleft

Cholesterol205g

95 / 300gleft

Nutritional Info
Carbs73 g
Dietary Fiber8 g
Sugar11 g
Fat60 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein49 g
Sodium1780 mg
Potassium-- mg
Cholesterol95 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

970 calories

2.4

Hours of Cycling

1.6

Hours of Running

5.9

Hours of Cleaning
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