Jimmy John's

Jimmy John's - #12 Beach Club (Ez Mayo, Ez Cheese)

Serving Size :
1 sandwich

645

Cal

39%

64g

Carbs

38%

28g

Fat

23%

39g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,355 cal

645 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium1,020g

1,280 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs64 g
Dietary Fiber7 g
Sugar-- g
Fat28 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein39 g
Sodium1280 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

645 calories

1.6

Hours of Cycling

1.1

Hours of Running

3.9

Hours of Cleaning
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