Keeprecipes

Keeprecipes - Honey and Chilli Glazed Pork Medallions

Serving Size :
0.25 of Recipe

215

Cal

16%

8g

Carbs

27%

6g

Fat

57%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,785 cal

215 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,922g

378 / 2,300gleft

Cholesterol217g

83 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber0 g
Sugar7 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein29 g
Sodium378 mg
Potassium559 mg
Cholesterol83 mg
Vitamin A59 %
Vitamin C2 %
Calcium2 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

215 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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