Better Bakery (Cost Co)

Better Bakery (Cost Co) - Italian Style Meats Pretzel Melt

Serving Size :
1 Sandwich

550

Cal

36%

49g

Carbs

46%

28g

Fat

18%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal

550 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium1,290g

1,010 / 2,300gleft

Cholesterol234g

66 / 300gleft

Nutritional Info
Carbs49 g
Dietary Fiber2 g
Sugar7 g
Fat28 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium1010 mg
Potassium-- mg
Cholesterol66 mg
Vitamin A10 %
Vitamin C2 %
Calcium30 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4

Hours of Cycling

56

Minutes of Running

3.3

Hours of Cleaning
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