Chil's

Chil's - Mango-chile Tilapia

Serving Size :
1 meal w/ rice and broccoli

560

Cal

100%

57g

Carbs

0%

--

Fat

100%

38g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,440 cal

560 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium540g

1,760 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs57 g
Dietary Fiber9 g
Sugar13 g
Fat-- g
Saturated21 g
Polyunsaturated4 g
Monounsaturated0 g
Trans0 g
Protein38 g
Sodium1760 mg
Potassium0 mg
Cholesterol70 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

1.4

Hours of Cycling

57

Minutes of Running

3.4

Hours of Cleaning
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