Het Stoepje Bakkerij

Het Stoepje Bakkerij - Speltmik

Serving Size :
100 g

251

Cal

76%

47g

Carbs

7%

2g

Fat

16%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,749 cal

251 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,949g

351 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber5 g
Sugar5 g
Fat2 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium351 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

251 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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