Dr. Sara Solomon

Dr. Sara Solomon - P2b Blondies (1 Pan Yields About 6 Squares)

Serving Size :
1 Pan

313

Cal

37%

29g

Carbs

29%

10g

Fat

31%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,687 cal

313 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,880g

420 / 2,300gleft

Cholesterol68g

232 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber12 g
Sugar4 g
Fat10 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium420 mg
Potassium0 mg
Cholesterol232 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

313 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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